Here are Todays Great One Heart One Deals
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More Great Information on One Heart One:
Heart Rate Variability – Powerful Tool for Fitness Assessment
Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} The ability of the human organismto withstand physical strain is one of the most important characteristics ofhealth. We can easily distinguish a person who is able to run 10 miles from anindividual that can’t even walk 100 yards without a break. The differencebetween them is in their physical fitness. But what is “physical fitness”?According to physiology it is first of all the ability of the cardio vascularsystem to provide the function of the organism in the state of heightenedstrain. Therefore, in assessing the state of the cardio vascular system we arealso assessing the state of physical fitness. In recent times, for thispurpose, the method of analyzing heart rate variability during theorthostatic challenge test became widely used. HeartRate Variability It is well‐known that orthostaticchallenge test is one of the most informative methods used to detect subtlechanges in cardiovascular function and specifically its regulatory mechanisms.When body’s position is changed from supine or sitting to standing, specificchanges in heart rate and blood pressure happen as a compensatory reaction ofthe body. This standup maneuver as well as keeping a standing posture withinseveral minutes does not cause any significant physical exertion to a healthy individual.However if body’s regulatory mechanisms do not have adequate functionalcapacity or there is subtle cardiovascular deficiency then this maneuverbecomes a significant stressor to the body. With the help of heartrate variability analysis it is possible to asses these regulatorymechanism. During the standup maneuver in the first 10-15 seconds afterstanding up the frequency of heart beats increases from the fall in bloodpressure due to gravitational redistribution of the bloodmass. Then the cardiovascular system attempts to compensate an orthostaticeffect of standing up by constricting peripheral blood vessels. As a resultblood pressure returns to its normal level and heart rate drops. Multipleresearch studies have shown that reaction of the cardiovascular system onchanging body posture and speed of its compensation depends on fitness level.The most indicative parameter of this Heart Rate Variability test is a pattern of heart rate changes caused by astandup maneuver. The weaker and slower this reaction is the less an organismis fit and susceptible to physical exertions, which means lower level offitness. Modern techniques of HRV ( HeartRate Variability ) analysis allow us to determine an almost exactcardiovascular function condition during the orthostatic challenge test. Forexample, the Heart Rhythm Scanner program, developed by Biocom Technologies,includes Cardiovascular Health Test. It makes anassessment of the cardiovascular function condition based on two variables: · Cardiovascular Tolerance - i ndicates dynamic regulatory reserve of the cardiovascular systemresponsible for a quick reaction to rapid changes in the body’s condition. · CardiovascularAdaptation - indicates the ability of the cardiovascular system to adapt tophysiological changes in the body and establish a new stable regulatory state. The higher the variables of theseresults the better the ability of the organism to withstand physical strain andas a result a higher level of fitness. Heart Rate Variability is apowerful, very accurate, reliable, reproducible, yet simple method of fitnessassessment. Regardless of the vast amount of research in this field, its use byfitness specialists has not yet spread to reach full potential. However, theuse of this method will give an individual the ability to customize hisphysical strain according to cardiovascular function. This will help to avoidoverstrain of the organism during workout. The Heart Rhythm Scanner can makeany workout more effective.
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One Soul
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One Light
One Fire
One God. He is all that matters in the end. 
